UNIT 3 Health and Fitness

I have been going to Unit 3 for the last year and found it to be such a supportive community. They really give you an understanding of the exercises you're doing as well as the importance of mobility and stretching. I have really improved my strength and fitness since starting there and feel much more confident in myself. It's one of the most supportive and friendly gyms I've been to, highly recommend to anyone who is nervous starting out!

As a person with anxiety, I was always really reluctant to step into a gym setting, feeling very out of place. But there is a unique quality to Unit 3, it really is a community based gym where everyone hypes up everyone else. The coaches are very welcoming, open and supportive meeting you where you are in your fitness journey, adjusting exercises to suit your fitness levels and needs. The classes are fun and never the same, with different coaching styles adding variety to keep you engaged. I never feel out of place and have finally found somewhere where I feel, safe, supported and strong and inspired to consistently train for my own health and fitness.

Great gym with great staff and members. Whether your new to fitness or experienced, there are classes that will suit what your looking for. The coaches are very helpful and encouraging, I’d highly recommend!

Only gym I have happily stayed with, brilliant classes/coaches who really care about you and your progress. Always willing to help and guide. Classes are adaptable to age/ability or even if you have an injury. Wouldn't go anywhere else.

The most amazing environment to reach your health, lifestyle and fitness goals! There is an insanely positive, uplifting and warm aura about Unit 3 that you won’t experience anywhere else. All Coaches in the gym are incredibly motivating and attentive about your life and development as a healthy, happy human being. It is not just a gym, it’s a community and I could not recommend it highly enough!