SPS Fit

The facility is top-notch, featuring modern equipment and a clean, well-maintained environment. The staff is friendly, knowledgeable, and always willing to assist. One aspect that sets this gym apart is the variety of classes offered. From high-intensity workouts to relaxing yoga sessions, there's something for everyone. The trainers are motivating and create an encouraging atmosphere that keeps me coming back. Overall, SPS provides a well-rounded fitness experience that caters to various preferences. I highly recommend it to anyone looking for a positive and effective gym environment goes to SPS.

I just moved into the area and I am glad I found this facility. I call it a facility because it is much more than just a gym. SPS Fit has so much to offer, whether its Sports Performance (for any age group and any sport), to regular cardio/strength classes, to personalized workouts, there is something for you here. Collis and his coaching staff are friendly, knowledgeable, motivating and their enthusiasm for fitness shows no matter what time of day you go. SPS fit is for everyone, whether you are just getting started, have been training for years, or anyplace in between. I love the Work Capacity and Strength classes because they are always different and fun. They usually have specials where you can try a couple classes for free to see if SPS is the right place for you. If you don't believe me, check it out for yourself. You will not be disappointed. Update: SPS has recently expanded and now has double the space. More class options including Tone w/ Tone and open gym. Tons of classes for kids of all ages, for all sports and general fitness. Always updating their equipment to make things fresh and new

Had my follow up with dr They concluded I had “excellent exercise capacity” It took me 16 minutes to reach 85% (144) of my estimated maximum heart rate (169) Normally a 50 - 60 year old reaches that after 8 to 10 minutes of exercise whereas a 20 - 30 year old reaches it in 14 to 16 minutes That’s when he said I had the heart of a 21 year old! When I was doing the stress test they asked me if I was a runner I told them I haven’t run in two years and they were shocked I said I’ve been doing capacity and strength training at SPS They were like well whatever you’re doing keep doing it Thanks Collis you’re adding years to my life!

SPS is the best gym for my entire family. SPS is not just a gym, it’s a community and a family. Coach Collis and his team are truly the best. So much knowledge and passion. Classes are different each day so you never get bored and the energy high. I owe so much to each and every person there. My awesome friend kept telling me about it for so long and I kept putting it off due to my fear of stepping out of my comfort zone. Then I finally worked up the courage to do a trial, I was very intimidated to workout among those at a higher fitness level, but I knew deep down that this is what I needed to achieve the goals I have been wanting to achieve for so long and couldn’t because I wasn’t being challenged enough. I was so thrilled to find a loving community. All of the members and coaches are always there to cheer me on and push me hard. The coaches always made me feel at ease and helped me to make sure I have the correct form. I am seeing amazing results. I am at the fittest point and feel amazing. I lost a total of 22 pounds. My kids love their programs too and have been seeing amazing results. Give it a try, you won't be disappointed..

Great energy in the gym with the classes and just general feel of the place. The classes are high impact and will leave you gassed at the end. Collis is the best strength and technique coach in the area so if your looking to improve your Olympic or crossfit game he’s the guy you need to train with. Caleb and Joe are also really good trainers and keep you pushing during the workouts. They also offer recovery options which no other gyms in the area have. Check it out!!