FBC Harrogate - Full Body Conditioning

I could always lose weight but I'd never keep it off so every January I'd spend a month cutting calories, lose half a stone and then over the year I'd put it back on again. But as I got older I became less satisfied with my body shape, I knew was losing muscle and I felt weaker. I joined FBC in January 2023. It took me a while to adjust my diet and feel confident doing so many new exercises and challenging my body. But by the end of March I could already see how attending regular sessions and changing my diet were helping me reach my goals. I would recommend FBC to anyone who wants to get stonger and fitter. Dave is brilliantly supportive and understanding. He takes the time to make sure everyone feels comfortable and included. As a bonus I've also met a great group of people who encourage each other and have a good laugh.

I have been going to FBC Harrogate for nearly 3 months and I can honestly say Dave has been absolutely fantastic. He motivates, encourages and offers full support. The groups are fabulous with a variety of different people of all ages, shape and sizes. The classes are well structured and tailored within the class to each individuals progress. There’s lots of different equipment available to use. Help with nutrition is also available which is very helpful if you don’t understand different categorise. I love going to the classes….. thanks Dave

In recent years I have started to struggle with my health, fitness and have a developed a strange relationship with food. Dave has taken the time to get to know me and he knows when I need a push. Going to FBC Harrogate is the best part of my week. I feel a great sense of achievement and I have made some great friends. I’m not the smallest of builds and my confidence lacks but not a single person in the gym is judging me. Dave makes sure everyone is working to their potential and his knowledge of fitness, workouts and food is second to none.

I love it at FBC. Dave always makes classes interesting and fun. Everyone is super encouraging, all age ranges and genders welcomed. Dave helps anyone from being a beginner to more advanced. Supports you to grow and get stronger. Whatever your ambitions are he coaches you to reach your goals. He is also very knowledgeable about nutrition, so encourages you to enjoy a balanced lifestyle, but make better choice. I would encourage everyone to join FBC.

I highly recommend Dave at FBC Harrogate. His expertise, focus and drive is so motivating and I feel so comfortable when training with the rest of the group. There is no judgement based on levels of abilities within the group and Dave will tailor make exercises which for me having an injury is fantastic. The groups are smaller and inclusive, the excercises varied and there's plenty of equipment for everyone who are at different levels of fitness. I feel for the first time in a long time that I am on the right road for my health and fitness and I could not do it without the support and guidance of Dave and the other members. 💪💪