Alpine Yoga Studio

It's been a real pleasure and blissful experience to come back to Alpine Yoga at the new studio. A lovely space where we are nurtured and encouraged to be kind to our body and soul. Sonya provides one of the most luxurious and individually tailored practices I've ever experienced. We grow, improve and have a laugh at times. I highly recommend Alpine Yoga for any one with even a little interest in dipping their toe into yoga or if you are a long time practitioner. It is the most welcoming studio with friendly people of all ages enjoying the truly personal attention from our local instructors who will take the time to focus on your individual needs.

Sonya offers so much more than just a yoga class. I was a complete beginner before I went to my first class just over a year ago. From my very first day I never felt any intimidation with an emphasis put on each class to leave your ego at the door. Each class caters to all levels and whether you are just starting out or are ready to advance your poses. Sonya has created a little community at Alpine Yoga and you leave each class feeling complete and at ease no matter your headspace at the start of each class. Sonya and her yoga teaching has had such a positive effect on my life and I couldn't be more grateful for discovering her and her studio.

I started yoga with Alpine Yoga only a few weeks ago and absolutely love it. Sonya is comprehensive and allows for all levels of participation which lets you adopt the pose to suit your own needs. Everything is carefully explained and demonstrated for the beginner (like me) as well as encouraging the more advance in the class to push deeper. I highly recommend Alpine Yoga

Wonderful experience. The class is focussed and strong but on the same time relaxed and meditative allowing me to go deeper into the pose and always find my inner happiness. Thank you Sonya.